Training/Fight Camp Prep

ADVANCED

Fight Camp Prep.

Fight Camp Prep is the eight-week structure every competitive Ironbound fighter follows before stepping into a sanctioned bout, from sparring buildup through fight-week taper.

Training Methods.

ADVANCED • 45 min

Sparring Progressions

How sparring intensity is built up over the eight weeks of camp.

WITH MARCUS WEBB →ADVANCED • Varies

Fight Week Taper

How training volume drops in the final week to peak for fight night.

WITH MARCUS WEBB →