Training/Strength & Conditioning

ALL LEVELS

Strength & Conditioning.

Strength & Conditioning is programmed around the fight calendar, not a generic gym split — power blocks build early, and volume shifts toward conditioning as a bout approaches.

Training Methods.

ALL LEVELS • 35 min

Heavy Bag Conditioning

Round-based bag work that builds punch output and pacing.

WITH MARCUS WEBB →ADVANCED • 40 min

Fight Camp Circuits

High-intensity circuits used in the final weeks before a bout.

WITH MARCUS WEBB →