BEGINNER
Boxing Fundamentals.
Every fighter who trains at Ironbound starts here. Boxing Fundamentals builds the stance, guard, and punch mechanics that every later system assumes you already have.
Training Methods.
BEGINNER • 20 min
Rope Training with Mike
Jump rope fundamentals for rhythm, footwork timing, and conditioning.
WITH MIKE CHEN →BEGINNER • 15 minShadowboxing Basics
Mirror work to groove stance, guard, and punch mechanics without a partner.
WITH MIKE CHEN →BEGINNER • 25 minStance & Guard Drills
The foundational stance and high guard used across every system at Ironbound.
WITH MIKE CHEN →