Defense & Counters.

Defense & Counters treats defense as the first half of an attack, not a separate skill. Every slip and roll taught here is paired with the counter it sets up.

Training Methods.

INTERMEDIATE • 25 min

Slip & Roll Fundamentals

The head movement fundamentals that keep fighters out of range without losing position.

WITH DANA RIVERA →ADVANCED • 30 min

Counter Combinations

Layered combinations built off a slip, a roll, or a parry.

WITH DANA RIVERA →